In our busy lives, we never pay attention to the way we breathe. Our busy lives force us to live at a fast pace and gradually develop a habit of shallow breathing. Shallow breathing can affect health adversely in the long run. Learning to breathe deeply again can help avoid these problems in the long run. Here are a few benefits of deep breathing.
Health benefits of deep breathing
This benefit is obvious; deep breathing allows the respiratory system to remain healthy and working at its maximum. Problems such as bronchitis and asthma can go away with healthy deep breathing habits.
With deep breathing, you massage your internal organs. This ensures the development of a healthy digestive system and reduces bowel irregularities such as constipation.
Calmer Nervous System
By deep breathing, the sense of anxiety, restlessness and negativity go away. Deep breathing allows the nervous system to relax and calms down. For this reason, the primary approach to tackling anxious thoughts is deep breathing while counting to ten.
Better Blood Pressure Regulation
One of the tips by science experts for deep breathing is to breathe deeply while blowing on your left thumb tip when nervous. This lets your blood pressure regulate and reduce your nervousness. By deep breathing, you can lower your blood pressure and heart rate.
With deep breathing, you also improve your blood circulation. The blood flows more freely through the blood vessels and provides a healthy supply of oxygen to the eyes and the brain.
Breathing deeply also allows you to relax your muscles and gain energy. Through deep breathing, you can relax your whole muscular system and relieve your muscles and joints of cramp and tension.
During exercise and strength training, it is recommended that you breathe deeply. The reason is that deeper breathing allows better access to air, which provides the cells with just the right amount of oxygen to continue producing energy.
Better Control of Emotions
Negativity builds in the body when you are not relaxed. Deep breathing can help get over a lot of feelings including fear, anger, rejection and denial. This gives you a better sense and control of emotions.
Better Immune System
Lastly, breathing deeply also improves the flow of lymphatic system in the body. The body cleanses itself and purifies the areas of nose and throat clearing itself of dirt, mucus, and other impurities.
Increase in Spirituality
With deep breathing, there is a gradual increase in the levels of intuition and creativity. When relaxed, you can also focus more on your surroundings, meditate better and gain a better sense of self-awareness. With so many benefits, it is appropriate that you start the habit of breathing deeply today.